I began the diet at the end of August. I do know my clothes aren’t as tight and my husband has noticed, also. I feel better. I feel more in control. Food makes sense. I found so much of the program easy. The easing into intermittent fasting by adding 30 minutes a day was encouraging, and it made the diet approachable for me.

I found so much of the program easy. The easing into intermittent fasting by adding 30 minutes a day was encouraging, and it made the diet approachable for me. Common sense in a friendly tone. I selfishly want certain things tailored to me, but that’s probably human.

I have so many questions about being 56 and overweight and tired. And to be honest, the program does help with all those issues. All in all, I think the program is approachable and friendly. Thank you for creating it.

Valerie W.