1. No more brain fog and steady energy

    I turned 50 this year, had been having trouble losing weight even exercising 7 days a week, sometimes twice a day! My diet was considered healthy for an athlete, very limited processed foods, High carb, low fat, moderate protein. I started w intermittent fasting, and weaned myself off of carbohydrates over a few weeks and then started Keto and intermittent fasting. I’ve lost 13 lbs and counting.…Read More

    Elizabeth L.
  2. I feel better. I feel more in control. Food makes sense.

    I began the diet at the end of August. I do know my clothes aren't as tight and my husband has noticed, also. I feel better. I feel more in control. Food makes sense. I found so much of the program easy. The easing into intermittent fasting by adding 30 minutes a day was encouraging, and it made the diet approachable for me. I found so much of the program easy. The easing into intermittent fastin…Read More

    Valerie W.
  3. My struggle with menopause weight gain was real

    Well you have made 2019 a great year for me. My struggle with menopause weight gain was real and the person in the mirror was not me. You literally have changed my life and I am so grateful!!! I even gave up my guilty pleasure of vanilla creamer and honestly really do not miss it!…Read More

    Michelle G.
  4. Love the grocery lists and recipe links

    I am just really impressed how you have broken down everything and made it very easy to follow. I have went back to certain documents and everything is organized and easy to find.  Love the grocery lists and recipe links. So far everything looks "user friendly" and not a ton of prep time for meals, which is good for me. …Read More

    Kelly A.
  5. The journey has been a life changer for me

    I started the program on September 26, 2018. Today, I’m 37.6 pounds lighter. My waist: hip ratio has dropped from .9 to .77. The journey has been a life changer for me in more ways than weight. It helps with autoimmune diseases too! So grateful to have found Dr Mary Claire Pastor Haver I was diagnosed with a rare autoimmune disease in March. I had tried for years to lose weight with weight …Read More

    Jenny T.
  6. Lost 30 lbs in 4 months

    I’ve had great success. Lost 30 lbs in 4 months. Rarely hungry and surprisingly enjoying the fasting. This whole concept has changed my way of thinking about food. I still have 60 pounds to go but I’m excited to think I have finally found something that is going to help me with my life long weight struggle. I have so much more energy and feel like my mind is more clear on a daily basis. Th…Read More

    Rhonda W.
  7. I highly recommend this way of eating

    I have found this program extremely easy & flexible. I’ve lost 35 pounds eating healthy versions of all the foods I love. I have a lower leg that’s been swollen for years. Eating this way, not only do I have no more swelling, I actually have an ankle again. I highly recommend this way of eating to anyone who wants to make a simple change that will have dramatic affects!…Read More

    Ana D.
  8. I can eat this way for the long haul

    I had been doing Weight Watchers and stopped losing weight. I heard about the Galveston diet and decided to try it. I am never hungry anymore and I've lost 50 lbs between the 2 diets, 25 on each, but nobody noticed until I switched to the Galveston diet. I believe I can eat this way for the long haul. I appreciate you - thanks so much!…Read More

    Lori O
  9. No more cravings

    I turned 50 this year, had been having trouble losing weight even exercising 7 days a week, sometimes twice a day! My diet was considered healthy for an athlete, very limited processed foods, High carb, low fat, moderate protein. I started with intermittent fasting, and weaned myself off of carbohydrates over a few weeks and then started Keto and intermittent fasting. I’ve lost 13 lbs and counti…Read More

    Elizabeth L.
  10. Lost 25lbs and kept it off

    I started in August of 2017 and have lost 25lbs and kept it off. Most of the weight came off the first few months, but I've maintained without any problems even through the dreaded month of December. I was one who hated the idea of giving up my precious bread and margaritas, but it really hasn't been that bad. In fact, now when I do occasionally eat carb-heavy I feel terrible afterward. My body ap…Read More

    Janene D